Tandoori Paneer Tikka

• calories400-600 kcal (for ~200-300g paneer portion; varies with oil/yogurt)
• protein25-40 g (high from paneer)
• carbohydrates10-20 g (low, mostly from marinade/veggies)
• fat25-40 g (from paneer fat, oil, yogurt)
• fiber2-5 g