Bangladeshi Fusion Thali Platter

• calories700-1000 kcal (varied portions, rich in carbs and veggies)
• protein20-35 g (from paneer/tofu, possible additions)
• carbohydrates100-140 g (mainly rice + veggies)
• fat25-40 g (from frying, ghee/oil in curries)
• fiber10-15 g (high from diverse vegetables)