Crispy Breaded Chicken in Bell Pepper Boat with Vegetable Salad

• calories400-600 kcal (depending on chicken size and frying method)
• protein25-35 g (from chicken)
• carbohydrates30-45 g (from breadcrumbs + veggies)
• fat15-30 g (from breading and any oil)
• fiber8-12 g (high thanks to abundant veggies)